Private Online or in Home Yoga Session…
Ivory will guide you through a practice specifically for you.
Focussing on: STRETCHING, STRENGTHENING, BREATHING, and REALAXATION
Using different modalities to bring you more: PEACE, ENERGY, BALANCE, and ALIGNMENT
Online sessions will be recorded and can be played back at your leisure.
In house sessions will include hands on adjustments and your choice of: head, neck, or foot massage using essential oils.
Lifestyle guidance for feeling more energized/healthy/fit included