ivoryvanveen.com

YOGA RETREATS

BY IVORY VAN VEEN

 
 

LOOKING TO HOST A 3 DAY YOGA REREAT FOR YOU AND YOUR CLOSEST FRIENDS?

Ivory specializes in hosting high quality yoga retreats to help you unwind, restore, and transform. Let go, relax and let Ivory take over all the details. You can expect a weekend of high quality meals to: energize, nourish, and rejuvenate your body/soul. Yoga classes to relax, restore, and renew with essential oils and massage. With a touch of sacred rituals, aroma, sound, and touch.

Unwind Restore Transform

 
 
 
 
 

IMAGINE…

 
 
 
 
 
 

HOSTING 5-10 OF YOUR BEST FRIENDS

 
 
 

Without Having to Worry about…

FOOD OR ENTERTAINMENT

 
 

Leaving the Weekend Feeling…

LIGHT ENERGIZED NOURISHED

 
 
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Heading Into Your Work Week Feeling…

RELAXED

RENEWED

RESTORED

 
 
 

 

 

 What Can You Expect….

-4 CLEANSING, LIGHT, NOURISHING  meals to fuel your body and rejuvenate your spirit

-4 yoga classes to RELAX, RESTORE, and RENEW

-Your choice of hand or foot MASSAGE

-Learn mindfulness techniques for creating more: SACREDNESS, RITUAL, and PRESENCE in your life

-Discover tools for handling difficult EMOTIONS using ESSENTIAL OILS

-Learn to invite more: PLEASURE, RECEPTIVITY, and NOURISHMENT into your life


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 Take a Deeper Look…

Through the EXPLORATION OF FOOD…

-Learn about eating light, nourishing foods to fuel your body

-Take away a handful, of quick easy recipes

-Learn how to create: ritual, sacredness, and mindfulness around cooking /eating

-Learn how to create more pleasure in cooking and eating

Through the PRACTICE OF YOGA…

-Learn proper breathing techniques and how to relax

-Learn how to tune into you body and move your body in away that feels energizing/restorative

-Integrate the themes of self-love/acceptance/surrender/peace/alignment

Sacred FIRE CEREMONY…

-Experience the power of fire to transform limiting beliefs/emotions that stop us from moving forward in life

-Learn how to set up you own daily/monthly rituals

-Discover how to use ritual to create more presence/intention in your life

ESSENTIAL OILS and EMOTIONS 101…

-Learn how to use essential oils to handle difficult emotions

-Learn the different healing properties and usages of essential oils

-Take home your own home-made roller bomb

 ITNEREARY…

DAY 1

4-6pm Arrival Time

6:30pm Vegan Dinner

8-9:30pm Welcoming Circle/Restorative Yoga Practice

DAY 2

8am-9am Awakening Yoga Practice with Essential Oils

10am-11am Vegan Breakfast

1-4pm Snacks

1-2pm Hand or Foot Massage

2-3pm Essential Oils and Emotions 101 (create your own homemade roller bombs)

5:30-6:30pm Collective Cooking/Dinner (Creating Intentional Cooking and Eating Habits)

8pm Restorative Yoga/Aromatherapy

9pm Sacred Fire Ceremony

DAY 3

8am-9am Awakening Yoga Practice with Essential Oils

10am-11am Vegan Breakfast

2pm Closing Circle

 Details…

-Must own or rent your own cottage

-Gather 5-10 of your closest friends and choose a date

(min 5 people max 12)

Investment….

5 people $2500 ($500 each)

6-7people $3000 ($430-$500 each)

8-10 people $3500 ($350 -$430 each)

10-12 people $4000 ($333- $400 each)